10 Healthy Ideas for Valentine’s Day

10 Healthy Ideas for Valentine’s Day

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Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Here are the 10 Healthy ideas for Valentine's day. The experts at Getfitnow.com offer these fun non-traditional ways to heat up your Valentine's Day! 1. START THE DAY WITH STRAWBERRIES Colorful and oh-so-romantic, strawberries are packed with Vitamin C, which bolsters the immune system. Serve them with low-fat fruit yogurt, and a cup of green tea instead of coffee. Green tea contains powerful blood-thinning agents called flavonoids, which can reduce the risk of dangerous blood clots by 60 percent. 2. TAKE A YOGA CLASS TOGETHER Yoga expert Gwen Lawrence, author of Body Sculpting with Yoga, says yoga refreshes, relaxes and restores. It increases strength and…
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